Your body, in all its perceived imperfections, is amazing. It is capable of doing hard things, things you may not have discovered yet. As teachers we are here to guide you (and maybe gently push you) toward discovering and achieving increased strength, flexibility, balance and alignment.

You are not too old. You are not too out of shape. You are not too lacking in coordination. You are ready just as you are. Our goal is to keep you moving forward through life in a stronger and more balanced body beginning with the very first class you take from us.